Wear something comfortable that is easy to move in. Gym shorts usually work well, jeans usually do not.
How old do you need to be to take classes? Is there an age limit?
Our youngest students are our three year olds in our Little Dragons program. We do not have an age limit but it you have some concerns take a look at some of the videos posted on the program pages on the site. These should give you an idea of the types of movements we do everyday. If you are not sure your body is ready, ask your family medical practitioner.
When can students start, is there an enrollment period?
Students can start any day during during a regularly scheduled class.